Gratitude
£8.00
Samantha Lewis guides you through a gratitude practice. Use this at any time when you notice yourself out of balance and finding yourself having feelings of frustration and a lack of joy.
Listen as often as you like 💚
Recorded in Cornwall.
Credits:
Photograph and recording Samantha Lewis
Video by hxxk.stuff / hook_p
4 Ways to Train Your Brain to Practice More Gratitude
- Take time to notice what’s around you.
- Practice gratitude for the little things.
- Share your gratitude for your loved ones.
- Spread gratitude whilst you are out and about.
- Keep a gratitude journal: Take time each day to write down a few things you are grateful for. This practice helps you focus on the positive aspects of your life and cultivate a sense of appreciation for the good things that you have.
- Practice gratitude  Spend a few minutes each day focusing on gratitude. You can do this by simply thinking about things you are grateful for or visualizing positive experiences and expressing thanks for them.
- Write a gratitude letter: Take the time to write a letter to someone who has positively impacted your life. Express gratitude for their kindness and support, and describe how their actions have made a difference in your life.
- Express gratitude in your daily interactions: Make a conscious effort to express gratitude to others in your daily interactions. This can be as simple as saying “thank you” to someone who holds the door for you or expressing appreciation for a co-worker who helped you with a project.
- Reflect on your day: Take a few minutes each evening to reflect on your day and identify things you are grateful for that occurred throughout the day. This reflection can help you end your day on a positive note and cultivate a sense of appreciation for the good things in your life.